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Training Log Archive: Trav

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  run4 3:53:12 5.57 8.96 227
  Gym1 1:00:00
  Total5 4:53:12 5.57 8.96 227
  [1-5]5 4:53:06

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MoTuWeThFrSaSu

Sunday Aug 23, 2015 #

9 AM

run 46:12 intensity: (6 @0) + (18 @1) + (35 @2) + (3:43 @3) + (20:07 @4) + (21:23 @5) 8.96 km (5:09 / km) +227m 4:35 / km
ahr:155 max:168

Sunday morning burner. In preparation for the annual 10k test. Got to the top of K2 and heard hammering. Someone was hammering out here? What the...and then I had to stop and watch a piliated woodpecker for a few minutes. Magnificent bird. Then on with the burner.

Saturday Aug 22, 2015 #

run 1:35:00 [3]

Totally gorgeous run around the valley along the classic SMT route with Katey Mac and Super. Supe pushed the pace a bit along the spine of the whale backs on account of how that's always the best and most enjoyable part of the run.

Thursday Aug 20, 2015 #

run hills 37:00 [4]

Hills! Back to Artaban with Trix.

Tuesday Aug 18, 2015 #

run intervals 55:00 [5]

Much better intervals with Turbo, Hammer and Christine. Sassafras out and backs. I like those. Super pretty out there.
C • always thought super pretty too! 6

Monday Aug 17, 2015 #

Gym 1:00:00 [4]

Slowly ramping it up again.

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