Training Log Archive: TravIn the 7 days ending Oct 18, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2015 #
run 32:00 [3]
Shakedown run in Naples with Balogna
Friday Oct 16, 2015 #
Core 20:00 [3]
Thursday Oct 15, 2015 #
Core 10:00 [3]
Tuesday Oct 13, 2015 #
Note
No SMT for the next two weeks on account of Balogna and I have some running to do in Italy!
Core 10:00 [3]
Monday Oct 12, 2015 #
run hills 1:35:00 [5]
6 times K2 with Katey Mac. That's pretty much it for getting ready for the Amalfi Coast stage race which starts a week from today.