Training Log Archive: Trav

Once around the main loop with Katey Mac and the dogs. Went up K2 as per instructions from Sudden and Hammer. Got there just as the 9am sun sliced through. Surreal. Sublime. Had to stop and stare and drink all the yellowness in. Yay! Yay! Yay, Dundas valley.

Re-entering the land of the living run with Sudden and Hammer. Lovely late fall morning.

Hotel treadmill workout. Just the basics to loosen things up after a week of being sick--and still being sick.

core

Gonna try to run SMT tomorrow morning starting at 8. Just in case anyone wants to partake in an ancient tradition.

So much for the 10k. Still not well; won't be well for Saturday.