Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 7 days ending Nov 14, 2015:

activity # timemileskm+m
  run4 6:20:36 9.94 15.99 376
  Gym2 2:05:00
  Total6 8:25:36 9.94 15.99 376
  [1-5]6 8:25:17

«»
2:10
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 14, 2015 #

run 1:55:00 [3]

SMT with Sudden and Turbo. Blustery late fall day. Lovely. Good conversation. Lotsalarfs.

Friday Nov 13, 2015 #

Gym 1:00:00 [4]

Thursday Nov 12, 2015 #

run 1:20:00 [3]

a rare weekday group run with Oivind, Tarno, Hammer and Trix. Unreal light. Bizarre encounter with a film crew out by the orchard.

Tuesday Nov 10, 2015 #

run 55:00 [3]

Cruise around the pillowy Dundas Valley in the early morning light

Monday Nov 9, 2015 #

Gym 1:05:00 [4]

Getting back in gym shape.

Sunday Nov 8, 2015 #

10 AM

run race 2:10:36 intensity: (19 @0) + (6 @1) + (6:33 @2) + (39:35 @3) + (1:12:50 @4) + (11:13 @5) 15.99 km (8:10 / km) +376m 7:18 / km
ahr:143 max:171

Most excellent half Raid the Hammer. The Men of Constant Sorrow started well and were cruising at a respectable 2nd or 3rd when Ralph fetched up lame with a messed up calf. We abandoned him at CP 1 after the first hour and continued unranked. That did not stop us from working hard to humble the ARK kids, something we were doing pretty well at until we got the fershlugginer urban matrix where Mike and I just fell apart. The two of us we're like a all the Keystone Cops in all of the classic comedies. As it was we came in 3rd by time (though unranked), but it was a gorgeous day. Thanks Anvil, Sudden, Hammer. It's a genius way to spend a few hours in the woods.

« Earlier | Later »