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Training Log Archive: Trav

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  Gym2 2:00:00
  run2 1:39:00
  Total4 3:39:00

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MoTuWeThFrSaSu

Sunday Dec 13, 2015 #

run tempo 58:00 [4]

Sunday morning burner.

Friday Dec 11, 2015 #

Gym 1:00:00 [3]

Thursday Dec 10, 2015 #

run hills 41:00 [4]

Note

Off to Michigan this weekend. No SMT for us.

Monday Dec 7, 2015 #

Gym 1:00:00 [5]

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