Training Log Archive: Trav

7th annual waterfalls of Hamilton run to welcome the new year. With a gathering like this kicking things off, 2016 is certain to be an outstanding year! We are grateful for our friends and grateful for the Valley. To be able to experience both in one day is our idea of the perfect Sunday.

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C • Thanks! 5

Next up: the sulphur springs relay. I think we have the makings of 3 eight person teams. Here's how it could play out. One hitter team to go after the record and maybe beat 11 hours. One all woman team. One team of whomever is left over after the women and super fast runners all have their spots.

The hitter team, in order to break 11 hours, would have to average 82.5 minutes per 20km lap.

C • Ah frik... 3

Trail testing run. Pretty crunchy and generally safe except for coming down the hard side of K2--had to stay to the sides in order not to die.

First run of the year! Multi-weather extravaganza with Katey Mac and Mikey. mini-blizzard, bright sun, slush, the works.

Crunchy slushy dark run. Eerie out there. Some trees down