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Training Log Archive: Trav

In the 7 days ending Jan 17, 2016:

activity # timemileskm+m
  Snowshoe Raid1 2:53:45 9.62(18:04) 15.48(11:13) 405
  Skate Skiing1 1:30:00
  Gym1 55:00
  run1 50:00
  Total4 6:08:45 9.62 15.48 405

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MoTuWeThFrSaSu

Sunday Jan 17, 2016 #

Skate Skiing 1:30:00 [3]

First time on skis in more than a decade. Not pretty, but managed to stay with the group and enjoy the perfect conditions at Duntroon.
C • Don't let it be another dec... 3

Saturday Jan 16, 2016 #

11 AM

Snowshoe Raid 2:53:45 intensity: (57 @1) + (12:38 @2) + (32:37 @3) + (1:56:43 @4) + (10:50 @5) 9.62 mi (18:04 / mi) +405m 15:58 / mi
ahr:144 max:166

Most excellent Snowshoe Raid with Christian. Once we cleared the matrix, we (Christian) basically made no mistakes. He is a confident and capable navigator and we did it with very little help from other team's tracks. Bit of a cliffhanger getting in for the 2:30 matrix cutoff, but got there with seconds to spare. Then a cruise in.

Weirdly, my feet are super sore the next day.
C • Fine job 4

Thursday Jan 14, 2016 #

Gym 55:00 [4]

Wednesday Jan 13, 2016 #

run hills 50:00 [4]

Good to get out in the crisp cold winter air. Ran after sunset, but without lights. Love running to snow glow.

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