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Training Log Archive: Trav

In the 7 days ending Jan 23, 2016:

activity # timemileskm+m
  run2 2:18:00
  Gym2 2:03:02
  Skate Skiing1 1:30:00
  Curling1 1:00:00
  Total5 6:51:02

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Saturday Jan 23, 2016 #

run 1:40:00 [3]

Pretty January lit bright winter trail run with a full on gang. couple good points bursts at the end with DD

Curling 1:00:00 [1]

Curling! It's not a game, it's a sport! And so it gets logged.

Thursday Jan 21, 2016 #

Gym 1:00:02 [4]

Wednesday Jan 20, 2016 #

run hills 38:00 [4]

Artabans with Trix! Her first fun with me since, like, November. She's still a bit of a pooched pooch from all the surgical goings-ons, but today it was a fine thing indeed to see her snortling through the grass.

Monday Jan 18, 2016 #

Note

I think all ARX-ers should be paired with fit older athletes who only know a teeny tiny bit of navigation. This is selfish of me, yes, because I learned a lot from Christian, but I like to think he picked up a thing or two from me, even if it was to force ourselves to eat something at the hour and a half mark. Oh, and that there is always the possibility that you won't miss a cut off, no matter how dire it looks.

I couldn't have had more fun out there on Saturday. Thanks, Christian, for leading our team.

Gym 1:03:00 [3]

Hard gym workout, especially after two hard winter outings. May have done something to my hammies.

Sunday Jan 17, 2016 #

Skate Skiing 1:30:00 [3]

First time on skis in more than a decade. Not pretty, but managed to stay with the group and enjoy the perfect conditions at Duntroon.

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