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Training Log Archive: Trav

In the 7 days ending Jan 26, 2016:

activity # timemileskm+m
  run3 2:48:01 2.9 4.67 91
  Gym2 2:00:02
  Curling1 1:00:00
  Cycle1 30:00
  Total5 6:18:03 2.9 4.67 91

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WeThFrSaSuMoTu

Tuesday Jan 26, 2016 #

Note

Just. Can't. Help. My. Self
https://www.youtube.com/watch?v=XB2g7-HgE_g
Guess where this Tesla promo was shot?
C • Tesla 12

Monday Jan 25, 2016 #

Gym 1:00:00 [3]

Sunday Jan 24, 2016 #

8 AM

run tempo 20:01 intensity: (15 @2) + (26 @3) + (7:41 @4) + (11:39 @5) 4.67 km (4:17 / km) +91m 3:54 / km
ahr:157 max:165

Fang training loop for 5k race. Also because my left foot has bonular hurts from yesterday.

run 10:00 [3]

warmup

Cycle intervals 30:00 [5]

Indoor trainer. 4 tabatas by 4 minutes each. First time on a bike in months.

Saturday Jan 23, 2016 #

run 1:40:00 [3]

Pretty January lit bright winter trail run with a full on gang. couple good points bursts at the end with DD

Curling 1:00:00 [1]

Curling! It's not a game, it's a sport! And so it gets logged.
C • Agree 9

Thursday Jan 21, 2016 #

Gym 1:00:02 [4]

Wednesday Jan 20, 2016 #

run hills 38:00 [4]

Artabans with Trix! Her first fun with me since, like, November. She's still a bit of a pooched pooch from all the surgical goings-ons, but today it was a fine thing indeed to see her snortling through the grass.
C • Trix! 3

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