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Training Log Archive: Trav

In the 7 days ending Jan 27, 2016:

activity # timemileskm+m
  run3 2:52:01 2.9 4.67 91
  Gym2 2:00:02
  Curling1 1:00:00
  Cycle1 30:00
  Total5 6:22:03 2.9 4.67 91

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ThFrSaSuMoTuWe

Wednesday Jan 27, 2016 #

run hills 42:00 [4]

five artabans.

The Sulphur Springs training starts officially on Feb 1. Format I thunk up this morning: Recruit three teams.

One team is stacked with talent and it's sole purpose is to not only beat our 11:29 record, but to go under 11 hours. That means the hitter team has to average 82.5 minutes per lap.

Then two additional teams. I had thought about having an all woman team and then a "leftovers" team, but that kinda sucks. Better to balance the two teams as much as possible and race them head to head.

In any event, this is the initial request for interest. Let me know if you want to be part of the fun.

Tuesday Jan 26, 2016 #

Note

Just. Can't. Help. My. Self
https://www.youtube.com/watch?v=XB2g7-HgE_g
Guess where this Tesla promo was shot?

Monday Jan 25, 2016 #

Gym 1:00:00 [3]

Sunday Jan 24, 2016 #

8 AM

run tempo 20:01 intensity: (15 @2) + (26 @3) + (7:41 @4) + (11:39 @5) 4.67 km (4:17 / km) +91m 3:54 / km
ahr:157 max:165

Fang training loop for 5k race. Also because my left foot has bonular hurts from yesterday.

run 10:00 [3]

warmup

Cycle intervals 30:00 [5]

Indoor trainer. 4 tabatas by 4 minutes each. First time on a bike in months.

Saturday Jan 23, 2016 #

run 1:40:00 [3]

Pretty January lit bright winter trail run with a full on gang. couple good points bursts at the end with DD

Curling 1:00:00 [1]

Curling! It's not a game, it's a sport! And so it gets logged.

Thursday Jan 21, 2016 #

Gym 1:00:02 [4]

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