Training Log Archive: TravIn the 7 days ending Feb 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2016 #
run 1:10:00 [3]
Lazy run backwards around the SMT loop.
C • Run 1
Saturday Feb 6, 2016 #
run tempo 1:10:00 [4]
A different kind of day. Early Saturday morning intensity.
Friday Feb 5, 2016 #
Gym 1:00:00 [5]
Super hard one.
Note
No SMT tomorrow. Sorry.
Wednesday Feb 3, 2016 #
run hills 43:00 [4]
It was a cold summer day in February...5 artabans.
Monday Feb 1, 2016 #
Gym 1:00:00 [4]