Training Log Archive: Trav

In the 7 days ending Feb 14, 2016:

1:10

0:00

2 PM

run 24:59 5.89 km (4:14 / km) +118m 3:51 / km
ahr:159 max:166

Did the fang loop, but with the Old Mil add on. pretty good 5k training.

run 1:10:00 [3]

Pretty crisp winter run with Anvil.

run hills 45:00 [3]

Note

SMT as usual on Saturday. Promises to be super cold--perfect.

run intervals 32:00 [5]

Shakedown intervals with Trix to see if she is ready to go to TNT next week. And she is!

Gym 1:00:00 [4]