Training Log Archive: TravIn the 7 days ending Mar 20, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 20, 2016 #
run 1:35:00 [3]
Leisurely run around the woods.
Saturday Mar 19, 2016 #
run 1:10:00 [4]
Saved from a solo smt by the timely arrival of almaggedon. But so much for a leisurely Saturday morning joggy joggy through the valley. Al was on a mission. So, fine. A temp run it was. It was his first real run out the spring and so I managed to hang on. That guy is just so naturally strong.
Trails and weather: perfect.
Trails and weather: perfect.
Friday Mar 18, 2016 #
Gym 1:00:00 [5]
Thursday Mar 17, 2016 #
run 25:00 [3]
Two full artawhoops. That's all we felt like doing.
Tuesday Mar 15, 2016 #
run 30:00 [5]
Tuesday morning burner around the extreme fang loop. Botched the whole pesky watch thing and so I'll give this 25 minutes for the loop and 5 minutes for the warm up
Monday Mar 14, 2016 #
Gym 55:00 [5]