Training Log Archive: TravIn the 7 days ending Apr 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 3, 2016 #
run 1:25:00 [3]
Chill run around the snow dusted trails. Lovely sunny morning
Saturday Apr 2, 2016 #
run 1:48:00 [3]
Fully fabulous run with Sudden in the snow dusted valley. K2 was particularly lovely.
Friday Apr 1, 2016 #
Gym 1:00:00 [3]
including 4x1 minute planks with a 35 pound weight on my back.
Thursday Mar 31, 2016 #
run hills 40:00 [4]
3 round trip artawhoops. Or R6
Tuesday Mar 29, 2016 #
6 PM
run tempo 23:46 5.86 km (4:03 / km) +112m 3:42 / km
ahr:158 max:166
Extreme Fang Loop. Perfect evening to burn out the lungs.
Times so far:
23:46--March 29
24:32--March 23
24:37—Feb 21
24:59—Feb 14
Times so far:
23:46--March 29
24:32--March 23
24:37—Feb 21
24:59—Feb 14
Monday Mar 28, 2016 #
Gym 1:00:00 [5]
Went in tired and hungry. Came out just hungry.