Training Log Archive: TravIn the 7 days ending Apr 17, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 17, 2016 #
run 1:50:00 [3]
Wow. That's a different Valley. Lovely day. Hordes of people out walking
Saturday Apr 16, 2016 #
run 1:40:00 [3]
First real spring run day with a great group on fine trails. Enjoying throwing in some bursty bits just to see what DD can do. He's definitely got some speed in him. And Katey Mac is back--a sure sign of spring. Anvil and Hammer did waaaay longer than their usual half SMT's. All in, quite an impressive morning.
Friday Apr 15, 2016 #
Gym 55:00 [4]
Tuesday Apr 12, 2016 #
5 PM
run 26:58 6.5 km (4:09 / km) +119m 3:48 / km
ahr:159 max:168
New version ultimate fang loop with DD.
Monday Apr 11, 2016 #
Gym 55:00 [4]