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Training Log Archive: Trav

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  run4 4:00:18 3.95 6.36 122
  Gym2 2:00:00
  Total6 6:00:18 3.95 6.36 122

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Sunday May 15, 2016 #

run 1:00:00 [4]

tempo run on a fresh autumn morning.

Saturday May 14, 2016 #

run 2:03:00 [3]

SMT around the SS loop with Steve and Marie who are effortlessly fast runners.

Friday May 13, 2016 #

Gym 1:00:00 [4]

Thursday May 12, 2016 #

run hills 30:00 [4]

3 full artawhoops. I was gonna do four, but Trix seemed fine with three. So, cool.

Note

And Tarno explains that whole New York Times 1 minute of exercise a day thing:
http://www.outsideonline.com/2075041/one-isnt-only...
C • In summary, 2

Tuesday May 10, 2016 #

6 AM

run 27:18 intensity: (14 @2) + (36 @3) + (16:57 @4) + (9:31 @5) 3.95 mi (6:55 / mi) +122m 6:18 / mi
ahr:155 max:165

Extreme fang loop with plaque. Morning edition. 20 seconds slower than when I did it with DD a month ago. The power of trying to keep up with someone.

Monday May 9, 2016 #

Gym 1:00:00 [4]

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