Training Log Archive: TravIn the 7 days ending May 21, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 21, 2016 #
run 1:48:00 [3]
Final dry run of the Sulphur loop with Turbo, DUG and Katey Mac, replaced by Mike Murray half way. DUG looks strong. If he gets the pacing right, that lad will smoke the course.
C • DUG 3
Friday May 20, 2016 #
Gym 1:00:00 [5]
Thursday May 19, 2016 #
run hills 33:00 [4]
3 full artawhoops
Tuesday May 17, 2016 #
run intervals 42:00 [5]
Skunk holler intervals. 3 in each direction. faster each time
Monday May 16, 2016 #
Gym 55:00 [4]
Sunday May 15, 2016 #
run 1:00:00 [4]
tempo run on a fresh autumn morning.