Training Log Archive: TravIn the 7 days ending May 28, 2016:
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Saturday May 28, 2016 #
Event: Sulphur Springs Trail Race
4 PM
run 1:45:43 18.48 km (5:43 / km) +354m 5:13 / km
ahr:162 max:170
last leg of the relay. A hot day and a really tough run for me at the end of it all. It started off well...too well. My first kilometre was 3:50. Do I take that as a signal of amateur stupidity? Nah. I blow past Anvil and carry on. Hey, it's hot, but I got this. Except that once my heart rate hit 160, I could never get it below that danger point. It was all I could do to crawl up the hill in the end.
Still! A fabulous day. It would be interesting to hear from the others wearing GPS watches because this was not a full 20 k.
Still! A fabulous day. It would be interesting to hear from the others wearing GPS watches because this was not a full 20 k.
C • 18.5 6
Friday May 27, 2016 #
Gym 1:00:00 [4]
Easier one with lots of stretches.
Wednesday May 25, 2016 #
run intervals 32:00 [4]
Nice little four burner repeat of skunk holler. Feel good for Saturday. Evil hot and unsettled though it will be.
Monday May 23, 2016 #
Gym 1:00:00 [4]
Sunday May 22, 2016 #
run 58:00 [3]
Gentle, placid run. Too nice a morning to really get crazy.