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Training Log Archive: Trav

In the 7 days ending Jun 5, 2016:

activity # timemileskm+m
  run3 3:01:56 5.61 9.03 245
  Gym2 1:55:00
  Total5 4:56:56 5.61 9.03 245

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MoTuWeThFrSaSu

Sunday Jun 5, 2016 #

3 PM

run 51:56 intensity: (13 @1) + (51 @2) + (11:54 @3) + (38:58 @4) 9.03 km (5:45 / km) +245m 5:04 / km
ahr:143 max:157

a cruisey tempo-ey run. Good ole fashioned fire and brimstone thunderstorm in the middle. Way fun. Slippery when wet.

Saturday Jun 4, 2016 #

run 1:35:00 [3]

Classic smt with DUD. Meant to take it slow but running with DUD made me kick it up a notch. Tripped hard mid-trixy tempo. Now sore. But no lasting damage.

Friday Jun 3, 2016 #

Gym 1:00:00 [4]

Time to start running again. Nice to take a few days off

Tuesday May 31, 2016 #

run 35:00 [3]

Easy loop. Still feel like I weigh 30 pounds more than I used to.

Monday May 30, 2016 #

Gym 55:00 [4]

An easier one. Helped get the kinks from the relay out.

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