Training Log Archive: Trav

In the 7 days ending Jun 19, 2016:

activity

time

miles

run

3:03:00

Gym

2:00:00

Total

5:03:00

1:15

0:00

run 1:15:00 [3]

Super hot smooth run in the valley, post five hour drive. Same conditions as the SS relay, but no where near the suffering.

run 33:00 [5]

Early morning intervals

Gym 1:00:00 [5]

Intense one. sprints on the curve and weighted lunge hops.

run hills 38:00 [3]

Artaban.

run intervals 37:00 [5]

10 times around Canterbury falls track.

Gym 1:00:00 [4]

tired