Training Log Archive: Trav

In the 7 days ending Jun 26, 2016:

activity

time

miles

run

4:40:00

Gym

1:10:00

Core

4:00

Total

5:54:00

1:50

0:00

run 1:30:00 [3]

Out with Kate. Around the valley. Fast on the whale banks. Three k2s. Finished with Trix tempo from the trav tree.

Gym 10:00 [3]

Upper body

run 1:50:00 [3]

Got out with dd sudden and super before the heat of Th he day. Good fast-ish run. The surge up By Gully was cool

Core 4:00 [3]

Planks

run hills 35:00 [4]

Artabans

Note

Regular smt on saturday

run intervals 45:00 [5]

seven times around skunk holler.

Gym 1:00:00 [5]

Two hours on the qew. Solved by one hour in the gym