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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  run5 4:55:34 4.03 6.48 111
  Gym2 2:00:00
  Total7 6:55:34 4.03 6.48 111

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MoTuWeThFrSaSu

Sunday Jul 3, 2016 #

run 1:50:00 [3]

Note

Lots of fresh orange paint trail markings in the Valley. Especially through The Braids. Totally ugly; totally unnecessary. Three foot high arrows painted on a tree in fluorescent orange? Really? Vandals. Destroyers. Thoughtless, selfish bad people.
C • seriously?! 5

Saturday Jul 2, 2016 #

run 1:43:00 [3]

Beautiful day for a run with Sudden. Classic SMT route.

Friday Jul 1, 2016 #

Gym 1:00:00 [5]

Thursday Jun 30, 2016 #

run hills 35:00 [4]

The Artabans

Wednesday Jun 29, 2016 #

run 20:00 [3]

Warmup for Ultimate Fang with Plaque time trial.
6 AM

run 27:34 intensity: (15 @2) + (29 @3) + (10:16 @4) + (16:34 @5) 4.03 mi (6:51 / mi) +111m 6:18 / mi
ahr:159 max:168

Ultimate Fang with Plaque time trial.

Monday Jun 27, 2016 #

Gym 1:00:00 [5]

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