Training Log Archive: TravIn the 7 days ending Aug 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 7, 2016 #
run hills 1:20:00 [4]
5 k2s and an artisan in prep for our run in the Swiss Alps
Saturday Aug 6, 2016 #
run 1:48:00 [3]
Surprisingly fresh weather; surprisingly dead legs. Out to Farmers Field and back. Nuzzled into a 9 year-old male Vizsla for a secs. Lifted me up that did.
Friday Aug 5, 2016 #
Gym 1:00:00 [5]
Conor sick, so no adult supervision. Still went through the routine enough to get myself dizzy.
Thursday Aug 4, 2016 #
run hills 41:00 [4]
4 Artiban half pipes.
Wednesday Aug 3, 2016 #
6 AM
run intervals 39:56 [5] 3.51 mi (11:23 / mi) +51m 10:54 / mi
CircumCanterburies. Thought I did 12, but the Garmin does not lie. 11. Sigh. Managed to go faster throughout.
Monday Aug 1, 2016 #
run 1:05:00 [3]
Bonus run with Ralph around the main loop
Gym 1:00:00 [5]