Training Log Archive: TravIn the 7 days ending Aug 13, 2016:
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Saturday Aug 13, 2016 #
run 1:20:00 [3]
If perceived effort were a thing, this would have been a 5. The air was viscous.
Friday Aug 12, 2016 #
Gym 1:00:00 [4]
Thursday Aug 11, 2016 #
run hills 40:00 [4]
4 artiban half pipes
Monday Aug 8, 2016 #
Gym 1:00:00 [5]
Sunday Aug 7, 2016 #
run hills 1:20:00 [4]
5 k2s and an artisan in prep for our run in the Swiss Alps