Training Log Archive: TravIn the 7 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
run 1:05:00 [3]
Gorgeous run with hammer around the main loop, along the whalebacks, down into hammerfell, past head-smashed-in-deer-jump, through skunk holler and up himmelbjerg.
Saturday Sep 10, 2016 #
8 AM
run 20:00 [3]
warm up
9 AM
run 40:10 10.13 km (3:58 / km) +19m 3:56 / km
ahr:172 max:180
Did it! 39:47.
Wasn't a whole lot of fun, but a good old downpour at 8k saved the day and put some gas back in the tank. Damn, 10k is a hard distance.
Bonus: the two guys ahead of me were, as it turns out, running the 15k. All of which became clear to me when we got to the 10k turn around, when, boom!, I was suddenly in the outright lead. And stayed there. And won the race outright. Which is pretty damn cool.
Double bonus. Seeing Balogna out there on the 5k course enjoying herself and running strong. First woman over 50;second runner regardless of gender over 50. Not that she was in any way, like, racing or anything
Special boosts from turbo and AG!
Forgot to hit the watch and so the recorded time is a bit longer than actual running time.
Wasn't a whole lot of fun, but a good old downpour at 8k saved the day and put some gas back in the tank. Damn, 10k is a hard distance.
Bonus: the two guys ahead of me were, as it turns out, running the 15k. All of which became clear to me when we got to the 10k turn around, when, boom!, I was suddenly in the outright lead. And stayed there. And won the race outright. Which is pretty damn cool.
Double bonus. Seeing Balogna out there on the 5k course enjoying herself and running strong. First woman over 50;second runner regardless of gender over 50. Not that she was in any way, like, racing or anything
Special boosts from turbo and AG!
Forgot to hit the watch and so the recorded time is a bit longer than actual running time.
Friday Sep 9, 2016 #
run 20:00 [3]
Shakedown cruise.
Wednesday Sep 7, 2016 #
run intervals 25:00 [4]
four crcumcanterburies. Now rest until Saturday.
Note
No smt from the Hottage on Saturday. Gotta do my annual running fitness test.
Monday Sep 5, 2016 #
run intervals 30:00 [4]
Just some medium speed circumcanterburies.
Gym 1:00:00 [5]
Last hard one before Saturday.