run19:04 4.09 km (4:40 / km) +52m4:23 / km ahr:167 max:175
The annual Dances with Dirt starring Tarno, Al Maggedon, Katey Mac, KayakKeith and moi. 450 teams running 100 kms of southern Michigan woods and wilds. The neat trick of DwD is that there are teams of five that run 15 stages. That means each runner runs 3 stages--normally. Tough enough to run three legs, but in this edition, Al had to leave early and so could only do two. So Tarno ran the long loops and I ran four 5k trail races in one day. Whoah. Hard.
But great good fun.
run25:26 4.72 km (5:24 / km) +65m5:03 / km ahr:165 max:173
run25:48 5.68 km (4:32 / km) +63m4:18 / km ahr:160 max:167
run23:18 4.49 km (5:11 / km) +63m4:51 / km ahr:154 max:166