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Training Log Archive: Trav

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  run5 6:48:00
  Gym1 1:00:00
  Core1 15:00
  Total7 8:03:00

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Sunday Oct 16, 2016 #

run hills 1:15:00 [3]

lazy K2s. a bit of a contradiction, that. But did four loops at a slowish pace.

Saturday Oct 15, 2016 #

run 2:00:00 [4]

SMT with DD. I made him sprint up anything closely resembling a hill and then just tried to keep up on the flats. Lovely morning for a run.

Friday Oct 14, 2016 #

Gym 1:00:00 [3]

Thursday Oct 13, 2016 #

run 38:00 [3]

3 classic artibans and an artiban half pipe

Wednesday Oct 12, 2016 #

run 1:10:00 [3]

Another fine morning run with Oivind and Tarno. Lights to the very end this time. Daylight is gettin' scarce.

Tuesday Oct 11, 2016 #

Core 15:00 [3]

Monday Oct 10, 2016 #

run 1:45:00 [3]

Nice to get a longer run in this weekend. Couldn't have been prettier out there. The main loop was just packed with hikers.

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