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Training Log Archive: Trav

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  run3 3:58:00
  Gym2 2:00:00
  Cycle1 30:00
  Total6 6:28:00

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Sunday Oct 23, 2016 #

run hills 1:10:00 [4]

After a huge "Pop Up" dinner last night at the Hamilton Steam Museum, I felt compelled to pound out a few k2s this morning. Went out there by way of Groundhog High. Surprisingly green in the Valley. In fact, I'd say we're two weeks away from peak leaves.

Saturday Oct 22, 2016 #

run 2:13:00 [3]

Out to Sherman falls and thereabouts to check on the further restrictions to trail running out thataway. Too bad really. Edit: I should have said Webster falls.

Friday Oct 21, 2016 #

Gym 1:00:00 [4]

Thursday Oct 20, 2016 #

Cycle intervals 30:00 [5]

4 four minute tabatas. Meant to do hills, but stepped outside. It was raining. I didn't feel like it.

Tuesday Oct 18, 2016 #

run intervals 35:00 [5]

9 times around Canterbury mountain.

Monday Oct 17, 2016 #

Gym 1:00:00 [5]

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