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Training Log Archive: Trav

In the 7 days ending Oct 27, 2016:

activity # timemileskm+m
  run4 4:54:00
  Gym2 2:00:00
  Total6 6:54:00

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Thursday Oct 27, 2016 #

run hills 45:00 [4]

Bunch of Artabans and a special guest appearance at ARK where I helped Joany hang some glow sticks. She was navigating and so we were fine.

Wednesday Oct 26, 2016 #

run intervals 46:00 [5]

six times around skunk holler. Harder to do in the dark.

Monday Oct 24, 2016 #

Gym 1:00:00 [5]

Sunday Oct 23, 2016 #

run hills 1:10:00 [4]

After a huge "Pop Up" dinner last night at the Hamilton Steam Museum, I felt compelled to pound out a few k2s this morning. Went out there by way of Groundhog High. Surprisingly green in the Valley. In fact, I'd say we're two weeks away from peak leaves.

Saturday Oct 22, 2016 #

run 2:13:00 [3]

Out to Sherman falls and thereabouts to check on the further restrictions to trail running out thataway. Too bad really. Edit: I should have said Webster falls.

Friday Oct 21, 2016 #

Gym 1:00:00 [4]

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