Training Log Archive: TravIn the 7 days ending Oct 30, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 30, 2016 #
run tempo 1:04:00 [4]
In Golden woods.
Saturday Oct 29, 2016 #
run long 2:06:00 [3]
Eerily warm run with tarno, hammer and ag! My goodness this is a pretty time of year even if it is brought to us courtesy of anthropogenic climate change. Hey if life gives you lemons grow lemon trees--in Ontario.
Friday Oct 28, 2016 #
Gym 1:00:00 [5]
Hard day at the gym. might have tweaked my lower back
Thursday Oct 27, 2016 #
run hills 45:00 [4]
Bunch of Artabans and a special guest appearance at ARK where I helped Joany hang some glow sticks. She was navigating and so we were fine.
C • ARK 1
Wednesday Oct 26, 2016 #
run intervals 46:00 [5]
six times around skunk holler. Harder to do in the dark.
Monday Oct 24, 2016 #
Gym 1:00:00 [5]