Training Log Archive: Trav

In the 7 days ending Nov 27, 2016:

activity

time

miles

run

4:30:00

Gym

2:00:00

Total

6:30:00

1:57

0:00

run 1:00:00 [3]

Quick loop around the Valley with AG! with a special emphasis on attacking hills.

run 1:57:00 [3]

great run with tarno and DD. tarno had a cold and so the pace was humane, particularly once we staerted sending DD up random hills.

Gym 1:00:00 [5]

run hills 38:00 [4]

run 55:00 [3]

After a really light week, it's time to get back at it. Nice run around the main loop

Gym 1:00:00 [4]