Training Log Archive: Trav

In the 7 days ending Dec 18, 2016:

1:30

0:00

run tempo 1:10:00 [4]

Sunday morning burner. Always amazed at how trail users tamp down a perfect trail after a snowfall.

Note

Snowshoe SMT!

Snowshoe 1:30:00 [3]

Wonderful pre-Christmas snowshoe smt with Hammer.

Gym 1:00:00 [5]

Yearly hour goal achieved today. Two week buffer. Nice.

run hills 36:00 [4]

Four times artaban in squeaky crunchy snow. Much tougher slug than when it's just nice plain ole gravel.

5 PM

run intervals 38:10 [5] 4.55 km (8:23 / km) +57m 7:53 / km

Gym 58:00 [3]

Extra hard today. Maybe should eat more before heading in,