Training Log Archive: TravIn the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
run 1:32:00 [3]
Good run with DD and ARXers. Trails in buff shape.
Friday Jan 13, 2017 #
Gym 1:02:00 [5]
Thursday Jan 12, 2017 #
run intervals 46:00 [5]
12 circumcanturburies. So not right to be running in 10 degree weather.
Tuesday Jan 10, 2017 #
run hills 50:00 [4]
four half pipes on artaban. The Merrell spikes are full on wunnerful. And waterproof in this slush.
Monday Jan 9, 2017 #
Gym 55:00 [5]
Lost the weekend of running because I was feeling so gutshot, but ddin't cave and turn my AP purple. I don't need anyone's pity. Back at it today with Conor.