Training Log Archive: TravIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2017 #
run 1:10:00 [3]
softly snowing; lovely run
Saturday Feb 4, 2017 #
run 1:35:00 [3]
Still not fully up to speed, but good run around the classic SMT route with DD and Graeme. I pretended to be a fully qualified running style coach. They fell for it. It allowed me to catch my breath.
Friday Feb 3, 2017 #
Gym 55:00 [4]
Thursday Feb 2, 2017 #
run intervals 37:00 [5]
8 circumcanterburies. Gotta rebuild from the ferocious man cold of the last two weeks.
Tuesday Jan 31, 2017 #
run hills 33:00 [4]
Three artaban half pipes
Monday Jan 30, 2017 #
Gym 1:00:00 [4]
Still not up to full strength. Tweaked my left hammy doing kettle bell swings. Should be ok, but that caused us to dial things back further.