Training Log Archive: TravIn the 7 days ending Mar 6, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 6, 2017 #
Gym 1:00:00 [5]
finally getting my groove back
Sunday Mar 5, 2017 #
run 1:08:00 [3]
shoes: Merrell Agility Peak Trail
We need for months of this weather. And a two foot snow base. Felt better than yesterday.
Saturday Mar 4, 2017 #
run 1:48:00 [3]
shoes: Merrell Agility Peak Trail
Sloooowwww. but the new Merrell Skeleton shoes Balogna discovered are a big hit.
Friday Mar 3, 2017 #
Core 10:00 [3]
24 hour GI implosion/explosion took out my workout week. Will see how SMT goes.
Tuesday Feb 28, 2017 #
run hills 33:00 [4]
quick gym hill workout. four minute tabatas x 5