Training Log Archive: TravIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
run 1:04:00 [3]
shoes: Merrell Agility Peak Trail
Pleasant trot around the Valley; twice around K2 just to prove a point. Though I can't say, exactly, what that point was.
Saturday Mar 18, 2017 #
run 1:50:00 [3]
shoes: Merrell Agility Peak Trail
SMT with DD and HC. I yell stuff at them and try my best to get their gangly parts to all pull together into a smooth forward running motion. I also pit them against each other to prepare them for the Hunger Games, just in case that turns out to all be true.
Core 10:00 [3]
Ab roller. Cumulative for the week.
Friday Mar 17, 2017 #
Gym 55:00 [4]
Thursday Mar 16, 2017 #
run hills 45:00 [4]
Artaban full half pipes times four. A bit slow coming hard on the heels of an internal session the day before. But bright and pretty out there.
Wednesday Mar 15, 2017 #
run intervals 43:00 [5]
Borrowed a trick from Balogna and ran kilometer repeats back and forth on LIons Club. Seriously challenging interval terrain.
Monday Mar 13, 2017 #
Gym 1:00:00 [4]