Training Log Archive: TravIn the 7 days ending Apr 23, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 23, 2017 #
run tempo 1:00:00 [4]
shoes: Merrell Agility Peak Trail
I wanted to call this the Power Hour, but Bologna thought that sounded too much like 80's aerobics. So Sunday Burner it still is.
Core 10:00 [3]
Ab roller rollup
Saturday Apr 22, 2017 #
run 2:00:00 [3]
shoes: Merrell Agility Peak Trail
SMT with Tarno, Milla, Hammer and AG! the line green spring shade is back!
Friday Apr 21, 2017 #
Gym 1:00:00 [5]
Feeling pretty much recovered.
Wednesday Apr 19, 2017 #
run 44:00 [3]
recovery run
Monday Apr 17, 2017 #
Gym 1:00:00 [3]
Tired. But felt pretty good all things considered.