Training Log Archive: TravIn the 7 days ending Apr 29, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 29, 2017 #
run 44:00 [3]
shoes: Merrell agility peak trail-red
Saint Andres Les alpes. Reconnaissance run. After the last few weeks, that we got here at all is a miracle, but here we are. Haute Provence for a week of running in and around la gorge De verdon. Even cracked open a brand new pair of Merrell peak performance skeletor shoes. Bring it.
Core 10:00 [3]
Wednesday Apr 26, 2017 #
Note
No SMT from the Hottage this saturday (29th) and next (6th). Gotta run la Gorge de Verdon.
Tuesday Apr 25, 2017 #
run intervals 35:00 [5]
nine circumcanterburies
Monday Apr 24, 2017 #
Gym 1:00:00 [4]
Sunday Apr 23, 2017 #
run tempo 1:00:00 [4]
shoes: Merrell Agility Peak Trail
I wanted to call this the Power Hour, but Bologna thought that sounded too much like 80's aerobics. So Sunday Burner it still is.
Core 10:00 [3]
Ab roller rollup