Training Log Archive: TravIn the 7 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
run 2:57:00 [3]
Day one of our six day run through haute Provence. St André Des aspires to castellane. With our excellent guide Seb who knew all the tricks to get us through the 20k in the most single viewnificent, singletrackesque way possible.
run 9:07 [5]
One k climb up the 500 meters to the little Notre dame chapel perched at the edge of the cliff that this lovely town is built against. Burned it. Then walked down.
Saturday Apr 29, 2017 #
run 44:00 [3]
shoes: Merrell agility peak trail-red
Saint Andres Les alpes. Reconnaissance run. After the last few weeks, that we got here at all is a miracle, but here we are. Haute Provence for a week of running in and around la gorge De verdon. Even cracked open a brand new pair of Merrell peak performance skeletor shoes. Bring it.
Core 10:00 [3]
Wednesday Apr 26, 2017 #
Note
No SMT from the Hottage this saturday (29th) and next (6th). Gotta run la Gorge de Verdon.
Tuesday Apr 25, 2017 #
run intervals 35:00 [5]
nine circumcanterburies
Monday Apr 24, 2017 #
Gym 1:00:00 [4]