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Training Log Archive: Trav

In the 7 days ending May 23, 2017:

activity # timemileskm+m
  run4 3:35:00
  Gym1 1:00:00
  Core1 12:00
  Total5 4:47:00

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WeThFrSaSuMoTu

Tuesday May 23, 2017 #

run 48:00 [3]

Last run before the SS Relay. Met a few of our friendly neighbourhood dogs along the way. Roxy used her amazing Paw of the Vizsla martial arts techniques on them. Mayhem.

Monday May 22, 2017 #

run 1:09:00 [3]

easy peasy cruise around the steamy jungle. With Rox the magnificent.

Core 12:00 [3]

Sunday May 21, 2017 #

run 1:00:00 [3]

Cool misty run with Katey Mac

Friday May 19, 2017 #

Gym 1:00:00 [4]

Thursday May 18, 2017 #

run 38:00 [3]

3 times around K2 with Rox. Stops for water between each lap. Roxy has a keen interest in streams.

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