Training Log Archive: TravIn the 7 days ending Jun 18, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 18, 2017 #
run 1:10:00 [4]
Burner with Roxy
Cycle 1:00:00 [2]
Try the track at the Milton velodrome! After some basic instruction we were pretty much given the run of the place. What an outstanding facility! 16 of us with plenty of eager, courageous kids. A very cool experience.
Saturday Jun 17, 2017 #
run 1:45:00 [3]
With Graeme. Thick air.
Friday Jun 16, 2017 #
Gym 1:00:00 [5]
Thursday Jun 15, 2017 #
run hills 45:00 [5]
The hard place: K2. But Rox was with me. Sometimes ahead. Sometimes behind. It seems like I was always between Rox and a hard place.
Tuesday Jun 13, 2017 #
run intervals 50:00 [5]
With swimming breaks for Rox
Monday Jun 12, 2017 #
Gym 1:00:00 [5]