Training Log Archive: Trav

In the 7 days ending Jun 25, 2017:

activity

time

miles

run

4:11:00

Gym

1:00:00

Total

5:11:00

1:20

0:00

run 1:20:00 [3]

Now THAT's a summer Sunday morning. I vote that it be like this all the time.

run 1:06:00 [3]

Wonderful beach run

Note

No SMT from the hottage for me this weekend. Travelling.

run 50:00 [3]

Perfect summer morning.

run intervals 55:00 [5]

7 longerish bursts with watering and swim breaks for her majesty

Note

Some pics of Rox being a frisky water dog with a golden retriever. Her favourite swimmin' hole.
https://www.dropbox.com/sh/y4dsosust4uxdbb/AADgFUc...

Gym 1:00:00 [4]