Training Log Archive: TravIn the 7 days ending Jul 7, 2017:
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Friday Jul 7, 2017 #
Gym 1:00:00 [4]
last gym before the Eiger trail.
Thursday Jul 6, 2017 #
run hills 45:00 [4]
four circumK2s . Which makes for 8 intervals; four going up and four coming down. The down ones are where all the crazy stuff happens. Like Roxy's first sighting of a skunk. I got to her on time, but I could see that she was thinking that that nice looking black puppy with a white stripe down its back would be fun to tangle with. Not on my watch.
Tuesday Jul 4, 2017 #
run intervals 55:00 [4]
Valley sprints with the elegant Ms. Roxy.
Monday Jul 3, 2017 #
run hills 40:00 [4]
Down tempo run around k2. Legs heavy so took it easy. Listened to the birds.
Core 13:00 [3]
Rox abs. Abs of Rox. What happens when your vizsla pup almost but not quite pushes you out of a side plank.
Sunday Jul 2, 2017 #
run 1:10:00 [4]
Sunday morning burner.
Saturday Jul 1, 2017 #
run 1:30:00 [3]
Muggy Canada Day run with Rox. Some good swims.