Training Log Archive: TravIn the 7 days ending Aug 4, 2017:
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Friday Aug 4, 2017 #
Gym 1:00:00 [3]
Learning how to skip rope. how is it I got this far in life without learning this valuable skill?
Thursday Aug 3, 2017 #
run intervals 1:00:00 [5]
8 trailtervals some short, some long
Tuesday Aug 1, 2017 #
run hills 43:00 [5]
At Balogna's suggestion, I switched the hill routine up. Went to the mown grass trail up too Ground Hog high. Did that 10 times. Takes about 45-50 seconds, but a good burst. then two more on the trail out
Monday Jul 31, 2017 #
run 46:00 [3]
Nice lazy Monday morning loop. Burlington bridge is rebuilt!
Gym 1:00:00 [5]
Learning proper sprinting technique.
Sunday Jul 30, 2017 #
Note
This article, picked up by the Smithsonian, seems to be the reason Sherman Falls is overwhelmed this weekend. We hope this blows over:
conde nast article on hamilton waterfalls
http://www.cntraveler.com/story/why-hamilton-canad...
conde nast article on hamilton waterfalls
http://www.cntraveler.com/story/why-hamilton-canad...
Saturday Jul 29, 2017 #
run intervals 40:00 [5]
10 times 500 meters while the. car charged