Training Log Archive: Trav

In the 7 days ending Aug 18, 2017:

activity

time

miles

run

4:24:00

Gym

1:45:00

Cycle

45:00

Total

6:54:00

1:53

0:00

Gym 1:00:00 [5]

Getting the hang of this jump rope thing. Able to do single jump skips. Next: single leg.

Cycle 45:00 [3]

Second stage of the two stage performance tests at Tarno's lab. Blood tests before, immediately after and a half hour after.

run intervals 51:00 [5]

8 trailtervals. Sun coming up on a misty valley.

Gym 45:00 [5]

Lightning round at noon. Squeezed an hour into 45 minutes. Hit 14.7mph on the curve.

run 1:40:00 [3]

With Tarno and dogs out by ravenna. Lovely.

run 1:53:00 [3]

On colapore forest or maybe three stage, I never know which, with tarno and the dogs