Training Log Archive: TravIn the 7 days ending Aug 20, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 20, 2017 #
run tempo 1:06:00 [4]
Burner. Except for a 10 minute slightly slower bit to run with Katey Mac and Marie. Koko and Rox sure run well together.
Saturday Aug 19, 2017 #
run 1:51:00 [3]
Good old fashioned SMT with Sudden and DD. Valley is remarkably jungular for this time of summer. Dundassic Park.
Friday Aug 18, 2017 #
Gym 1:00:00 [5]
Getting the hang of this jump rope thing. Able to do single jump skips. Next: single leg.
C • Smt 1
Thursday Aug 17, 2017 #
Cycle 45:00 [3]
Second stage of the two stage performance tests at Tarno's lab. Blood tests before, immediately after and a half hour after.
Tuesday Aug 15, 2017 #
run intervals 51:00 [5]
8 trailtervals. Sun coming up on a misty valley.
Monday Aug 14, 2017 #
Gym 45:00 [5]
Lightning round at noon. Squeezed an hour into 45 minutes. Hit 14.7mph on the curve.