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Training Log Archive: Trav

In the 7 days ending Aug 27:

activity # timemileskm+m
  run5 5:19:00
  forestry1 2:00:00
  Gym1 55:00
  Total6 8:14:00

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MoTuWeThFrSaSu

Sunday Aug 27 #

run tempo 57:00 [4]

Sunday morning burner.

forestry 2:00:00 [3]

cutting down dead Ash trees with Turdo. He had a full grown up chainsaw. I had a fine little electric number for cleanup and twig mangling. Sweaty work. BUT we had a productive interlude making a 2.5 inch plank out of the old ash log in the back 40. A great trophy!

Saturday Aug 26 #

run 1:40:00 [3]

It was like the old days! SMT with KatyMac, DD, Sudden and special guest star Chris Piller!

Friday Aug 25 #

Gym 55:00 [5]

Getting the hang of this jump rope thing.

Thursday Aug 24 #

run 57:00 [5]

seven trailtervals. Got clipped by chicken head just before (where else?) Hammerfell. superman fall that did surprisingly little damage, but definitely took the spring out of my step.

Tuesday Aug 22 #

run hills 45:00 [5]

four K2s, running the downhills hard

Monday Aug 21 #

run 1:00:00 [5]

Tough one. five rounds. But hit 14.9mph on the curve for about an eighth of a second. 15 is in reach if I just loosen my face up a bit. Perspective: Usain Bolt tops out at 28 mph. Holy ickfay.

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