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Training Log Archive: Trav

In the 7 days ending Sep 3:

activity # timemileskm+m
  run4 5:03:00
  Gym2 1:50:00
  Total6 6:53:00

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MoTuWeThFrSaSu

Sunday Sep 3 #

run 1:30:00 [3]

Supposed to be a Sunday morning burner. And for sure the girls were all for it. Koko and Roxy are game for anything. But I dialed it back to a simmer. Sunday morning simmer. Not a lot of pep today.

Saturday Sep 2 #

run 1:45:00 [3]

beautiful early fall SMT with Hadron Collider fresh off of a month as a counsellor in training. We sprinted up all the hills

Friday Sep 1 #

Gym 55:00 [5]

Rare mid-afternoon workout. A milestone: 15 mph. Which I held for about 2 seconds. Through the magic of Google's calculation features 15mph works out to a sub-15 second 100 meter time.

Thursday Aug 31 #

run intervals 1:02:00 [5]

11 trailtervals.

Tuesday Aug 29 #

run hills 46:00 [4]

BIt of a plod.

Monday Aug 28 #

Gym 55:00 [4]

Slight tweak of my lower back what with all the forestry and all, so lightened up the gym action.

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