Training Log Archive: TravIn the 7 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
run 1:30:00 [3]
Supposed to be a Sunday morning burner. And for sure the girls were all for it. Koko and Roxy are game for anything. But I dialed it back to a simmer. Sunday morning simmer. Not a lot of pep today.
Saturday Sep 2, 2017 #
run 1:45:00 [3]
beautiful early fall SMT with Hadron Collider fresh off of a month as a counsellor in training. We sprinted up all the hills
Friday Sep 1, 2017 #
Gym 55:00 [5]
Rare mid-afternoon workout. A milestone: 15 mph. Which I held for about 2 seconds. Through the magic of Google's calculation features 15mph works out to a sub-15 second 100 meter time.
Thursday Aug 31, 2017 #
run intervals 1:02:00 [5]
11 trailtervals.
Tuesday Aug 29, 2017 #
run hills 46:00 [4]
BIt of a plod.
Monday Aug 28, 2017 #
Gym 55:00 [4]
Slight tweak of my lower back what with all the forestry and all, so lightened up the gym action.