Supposed to be a Sunday morning burner. And for sure the girls were all for it. Koko and Roxy are game for anything. But I dialed it back to a simmer. Sunday morning simmer. Not a lot of pep today.
Rare mid-afternoon workout. A milestone: 15 mph. Which I held for about 2 seconds. Through the magic of Google's calculation features 15mph works out to a sub-15 second 100 meter time.