Training Log Archive: TravIn the 7 days ending Sep 6, 2017:
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Wednesday Sep 6, 2017 #
Core 20:00 [3]
Note
Anvil has the helm at the Hottage on Saturday. So he decides if there is an smt
C • smt 2
Tuesday Sep 5, 2017 #
run hills 46:00 [4]
four times up and around K2 and around with our trusty dog. Good thing she has no issue with repetition. The smells are their own reward.
Monday Sep 4, 2017 #
run 50:00 [3]
Fine waterfall run with hammer and Rox. Welcome back to the hammer, hammer.
forestry 1:00:00 [3]
More ash tree cutting, dragging and bucking.
Sunday Sep 3, 2017 #
run 1:30:00 [3]
Supposed to be a Sunday morning burner. And for sure the girls were all for it. Koko and Roxy are game for anything. But I dialed it back to a simmer. Sunday morning simmer. Not a lot of pep today.
Saturday Sep 2, 2017 #
run 1:45:00 [3]
beautiful early fall SMT with Hadron Collider fresh off of a month as a counsellor in training. We sprinted up all the hills
Friday Sep 1, 2017 #
Gym 55:00 [5]
Rare mid-afternoon workout. A milestone: 15 mph. Which I held for about 2 seconds. Through the magic of Google's calculation features 15mph works out to a sub-15 second 100 meter time.
Thursday Aug 31, 2017 #
run intervals 1:02:00 [5]
11 trailtervals.